Systema
Systema is a Russian Martial Art that is about 10 centuries old. Whereas
many martial arts have been preserved in their traditional forms Systema has
continued to evolve through modern warfare. As such Systema covers empty
handed, work with all kinds of weapons, all terrains, standing, ground fighting,
health, mobility and psychology and much, much more.
Under the teachings of the Russian Masters Mikhail Ryabko and Vladimir
Vasiliev. Systema is now taught as a complete system of health, combat, self
defence and a way of living your life. Practitioners are taught to be
non-agressive, subtle, hugely effective, healthy and calm. You develop a deep
understanding of human nature. There are no forms, stances, techniques or
grading systems, just natural movements adhering to four key principles:
- Breathing
- Relaxiation
- Movement
- Structure
The System can be practiced well into old age as it doesn’t rely on strength,
dramatic movie style kicks, twists or spins just simple, effective natural
movements originating from a calm body and mind. Systema has unique methods of
dealing with tension and fear, the biggest obstacles to effective self defence.
The goal of Systema is to develop calm, stable, strong individuals who are able
to protect themselves and others; performing the ordinary under extraordinary
circumstances.